Eat Clean,
Train Hard,
Feel Stronger.
Freshly crafted, high protein meals made to keep every indian fit, healthy, and strong. Inside Out.
Menu Highlights
Fresh, healthy meals thoughtfully prepared to power your body and mind.
* Nutritional values shown are approximate and may vary depending on the preparation.
Scrambled Egg Toast
300 cal
Power Packed Chicken Bowl
500 cal
Mediterranean Platter
700 calWhat They're Saying
“If you love tasty food that's also super healthy, you've got to try Protein Power House! Their Tandoor Chicken Sandwich and Protein Lava Bowl are just WOW, juicy, flavourful, and loaded with protein. Best post-workout meal or even a guilt-free treat! Perfect spot for fitness lovers or anyone who enjoys good food.”
Jay Jadhav
“I subscribe to their high protein meal service and their meals pack a serious punch of protein while tasting like something out of a 5-star! With a great mix of cuisines, homely and fancy, everything tickles your tastebuds while helping you on your muscle gain journey. Love these guys!”
Sanat Chitanvis
“I've been subscribed to their dinner meal plan and I couldn't be happier! The food is consistently delicious and delivery is always incredibly prompt. Their meals have been a huge help in my weight loss journey, and they're very flexible about carrying forward meals as long as you inform them in advance. Highly recommend!”
Shivam Tikhe
“Really nice food and great quality! Everything is super clean and truly protein-focused. Fresh paneer and chicken, nothing frozen. Every meal has calculated macros, and they offer customised subscriptions based on your body and goals. Highly recommend!”
Rahul Dhiwar
“I subscribed to the Breakfast + Dinner plan for 2 weeks and it was worth every penny, also very affordable. I managed to lose up to 2.5 kgs in just 2 weeks and the meals were genuinely tasty, so I never got bored. Good variety and great taste is guaranteed. Highly recommended!”
Manali Dalvi
“One of those days when I'm too tired to cook but still want to hit my protein goal, even on days when I want a cheat meal but feel guilty, Protein Power House comes to the rescue! Their menu clearly explains the macros, which is a huge bonus.”
Nitish Surve
“If you're looking for healthy, high-protein meals that are also super delicious, this is the place. Everything on the menu is thoughtfully prepared, from protein-packed bowls to guilt-free desserts. Highly recommend to all fitness lovers and foodies!”
Ruchi Chaurasiya
“Fresh, delicious, guilt-free eating with reasonable prices. The sandwiches and power meals are a must-try. Healthy food without compromising on taste is what keeps me coming back!”
Hrishikesh Jadhav
“Had the Tandoori Chicken Sandwich and the Fuel Chicken Sourdough, both were absolutely delicious. Both sandwiches were stuffed well and the chicken was perfectly cooked. Definitely worth a visit!”
Jayesh Patil
“Protein Powerhouse truly lives up to its name. Fast service, delicious food, and very reasonable rates. Must try, highly recommend!”
Tejas Pednekar
“Tried the chicken pasta and paneer sandwich at Protein Power House, both were amazing! Tasty, wholesome, and totally worth it. Highly recommend!”
Vedangi Mudras
“The food was absolutely delightful! The paneer sabji was creamy and perfectly spiced, the rice was fragrant, and the kheer was rich and topped with nuts, the perfect dessert. Even the fresh salad added a nice balance. Amazing quality, highly recommended!”
Namrata Khandhadia
“If you love tasty food that's also super healthy, you've got to try Protein Power House! Their Tandoor Chicken Sandwich and Protein Lava Bowl are just WOW, juicy, flavourful, and loaded with protein. Best post-workout meal or even a guilt-free treat! Perfect spot for fitness lovers or anyone who enjoys good food.”
Jay Jadhav
“I subscribe to their high protein meal service and their meals pack a serious punch of protein while tasting like something out of a 5-star! With a great mix of cuisines, homely and fancy, everything tickles your tastebuds while helping you on your muscle gain journey. Love these guys!”
Sanat Chitanvis
“I've been subscribed to their dinner meal plan and I couldn't be happier! The food is consistently delicious and delivery is always incredibly prompt. Their meals have been a huge help in my weight loss journey, and they're very flexible about carrying forward meals as long as you inform them in advance. Highly recommend!”
Shivam Tikhe
“Really nice food and great quality! Everything is super clean and truly protein-focused. Fresh paneer and chicken, nothing frozen. Every meal has calculated macros, and they offer customised subscriptions based on your body and goals. Highly recommend!”
Rahul Dhiwar
“I subscribed to the Breakfast + Dinner plan for 2 weeks and it was worth every penny, also very affordable. I managed to lose up to 2.5 kgs in just 2 weeks and the meals were genuinely tasty, so I never got bored. Good variety and great taste is guaranteed. Highly recommended!”
Manali Dalvi
“One of those days when I'm too tired to cook but still want to hit my protein goal, even on days when I want a cheat meal but feel guilty, Protein Power House comes to the rescue! Their menu clearly explains the macros, which is a huge bonus.”
Nitish Surve
“If you're looking for healthy, high-protein meals that are also super delicious, this is the place. Everything on the menu is thoughtfully prepared, from protein-packed bowls to guilt-free desserts. Highly recommend to all fitness lovers and foodies!”
Ruchi Chaurasiya
“Fresh, delicious, guilt-free eating with reasonable prices. The sandwiches and power meals are a must-try. Healthy food without compromising on taste is what keeps me coming back!”
Hrishikesh Jadhav
“Had the Tandoori Chicken Sandwich and the Fuel Chicken Sourdough, both were absolutely delicious. Both sandwiches were stuffed well and the chicken was perfectly cooked. Definitely worth a visit!”
Jayesh Patil
“Protein Powerhouse truly lives up to its name. Fast service, delicious food, and very reasonable rates. Must try, highly recommend!”
Tejas Pednekar
“Tried the chicken pasta and paneer sandwich at Protein Power House, both were amazing! Tasty, wholesome, and totally worth it. Highly recommend!”
Vedangi Mudras
“The food was absolutely delightful! The paneer sabji was creamy and perfectly spiced, the rice was fragrant, and the kheer was rich and topped with nuts, the perfect dessert. Even the fresh salad added a nice balance. Amazing quality, highly recommended!”
Namrata Khandhadia
“If you love tasty food that's also super healthy, you've got to try Protein Power House! Their Tandoor Chicken Sandwich and Protein Lava Bowl are just WOW, juicy, flavourful, and loaded with protein. Best post-workout meal or even a guilt-free treat! Perfect spot for fitness lovers or anyone who enjoys good food.”
Jay Jadhav
“I subscribe to their high protein meal service and their meals pack a serious punch of protein while tasting like something out of a 5-star! With a great mix of cuisines, homely and fancy, everything tickles your tastebuds while helping you on your muscle gain journey. Love these guys!”
Sanat Chitanvis
“I've been subscribed to their dinner meal plan and I couldn't be happier! The food is consistently delicious and delivery is always incredibly prompt. Their meals have been a huge help in my weight loss journey, and they're very flexible about carrying forward meals as long as you inform them in advance. Highly recommend!”
Shivam Tikhe
“Really nice food and great quality! Everything is super clean and truly protein-focused. Fresh paneer and chicken, nothing frozen. Every meal has calculated macros, and they offer customised subscriptions based on your body and goals. Highly recommend!”
Rahul Dhiwar
“I subscribed to the Breakfast + Dinner plan for 2 weeks and it was worth every penny, also very affordable. I managed to lose up to 2.5 kgs in just 2 weeks and the meals were genuinely tasty, so I never got bored. Good variety and great taste is guaranteed. Highly recommended!”
Manali Dalvi
“One of those days when I'm too tired to cook but still want to hit my protein goal, even on days when I want a cheat meal but feel guilty, Protein Power House comes to the rescue! Their menu clearly explains the macros, which is a huge bonus.”
Nitish Surve
“If you're looking for healthy, high-protein meals that are also super delicious, this is the place. Everything on the menu is thoughtfully prepared, from protein-packed bowls to guilt-free desserts. Highly recommend to all fitness lovers and foodies!”
Ruchi Chaurasiya
“Fresh, delicious, guilt-free eating with reasonable prices. The sandwiches and power meals are a must-try. Healthy food without compromising on taste is what keeps me coming back!”
Hrishikesh Jadhav
“Had the Tandoori Chicken Sandwich and the Fuel Chicken Sourdough, both were absolutely delicious. Both sandwiches were stuffed well and the chicken was perfectly cooked. Definitely worth a visit!”
Jayesh Patil
“Protein Powerhouse truly lives up to its name. Fast service, delicious food, and very reasonable rates. Must try, highly recommend!”
Tejas Pednekar
“Tried the chicken pasta and paneer sandwich at Protein Power House, both were amazing! Tasty, wholesome, and totally worth it. Highly recommend!”
Vedangi Mudras
“The food was absolutely delightful! The paneer sabji was creamy and perfectly spiced, the rice was fragrant, and the kheer was rich and topped with nuts, the perfect dessert. Even the fresh salad added a nice balance. Amazing quality, highly recommended!”
Namrata Khandhadia
Our Promise to You
No Frozen Food
Cooked fresh the morning it lands at your door — never frozen, never reheated twice.
No Pre-Made Gravies
Every base, masala and sauce built from scratch in our Tilak Nagar kitchen. Nothing out of a jar.
No Premix
Real ingredients only — weighed to the gram so your protein and macros actually add up.
No Shortcuts
Quality first, always. If it wouldn't make our own plate, it doesn't make yours.
delivery
The fine print (that we're proud of)
Your meal is prepared 20–30 minutes before delivery using fresh ingredients, and every ingredient is weighed on a digital scale for accurate protein and balanced macros.
For us, Protein Power House isn't just a kitchen — it's care, freshness & support on your healthy-lifestyle journey.
Clean — Food
Mumbai Kitchen
Our Story
Small Kitchen. Big Dreams.
“We are Sujal & Sejal — a brother-sister team who started PPH with one simple belief: healthy, high-protein meals should be accessible to everyone trying to live better in their busy life. PPH is not just for gym-goers it’s for anyone who wants clean, fresh food without worrying about time. At PPH, every meal is made from scratch only after you place the order
No frozen food, no stored gravies, no pre-made mixes, no mayo just pure and honest cooking. Your meal is prepared 20–30 minutes before delivery using fresh ingredients, and every ingredient is weighed on a digital scale for accurate protein and balanced macros. For us, PPH is not just a kitchen it’s care, freshness, and a small support in your healthy lifestyle journey. Thank you for trusting PPH
— pphFAQs
We currently deliver across Mumbai. Not sure if we cover your pin? Drop us a message on WhatsApp and we'll let you know.
Yes, our custom meal plans are designed to be more affordable per meal than ordering dishes individually . You get better value, better macros, and meals planned specifically around your goals.
Absolutely! Self-pickup is available from our Tilak Nagar kitchen. Just let us know at the time of ordering and we'll have it ready for you.
We deliver in two slots — morning (7am to 12:30pm) and evening (6pm–9pm). You can choose your preferred slot when placing your order via WhatsApp.
Yes! We accommodate Jain, vegan, eggetarian, and most dietary restrictions. Just mention it when you fill out your plan form or message us directly and we'll make it work.
Yes, absolutely. If you need to pause or skip a delivery, simply let us know on WhatsApp at least 12 hours in advance during our working hours. We'll hold your meal(s) and carry them forward — nothing goes to waste.
All meal plans require full payment in advance before your subscription begins. All payments are strictly non-refundable under any circumstances, including emergencies, medical situations, or personal reasons. If something comes up, please reach out to us on WhatsApp and we will do our best to pause your plan and carry your meals forward — but the amount paid cannot be refunded.